Following a healthy lifestyle shouldn’t be considered a tough challenge to go though! It’s all about picking healthier choices and making small amends that will last a lifetime. What makes it easy for sure is finding the tools and products available all the time so you can plan your meals and not give up to the on the go snacks and food. The price factor also matters, because if it’s going to be a lifestyle, you have to pick convenient products that you can buy throughout the year. So, starting with some basics, here are four affordable healthy products that you should give a try:
Jumbo Oats By Lino
Oatmeal is a very nutritious source of complex carbs, and it has a significant protein amount in addition to the fiber, vitamin and mineral content, that’s I have been eating oats in breakfast for more than 5 years. And to be honest, it’s not always exciting to have oatmeal, and you can get bored of the taste easily, so try adding bananas, or your favorite fruit along with some nuts for some added different flavor. While I’ve tried different brands, this particular Egyptian one really stood out, in terms of quality, price, and availability. There is another type that comes in orange that takes less time to prepare but this one is the healthier option, so make sure you pick the blue one that has the “Jumbo” word written on it.
Peanut Butter By Abu Auf
For the longest time ever, I have been searching for the perfect Peanut Butter, and don’t get me wrong here, by saying “perfect” I mean that it would be sugar and hydrogenated oil-free, with a good texture and not cost me a fortune to get. Because believe me, there are some scary prices out there that got me thinking of making my own peanut butter at home! However, to my luck, I’ve found this perfect combination in Abu Auf’s sugar-free peanut butter and it costs around EGP 40!
Multi-Grain Toast By Rich Bake
As a university student, my morning prep time has been always limited, and I need something that’s easy to prepare and pack in my college bag and that’s where this Multi-Grain Toast by Rich Bake came very handy. It is my go-to when I need a quick good source of carb. This baked toast is very tasty, plus it contains different kinds of seeds and grains such as sunflower seed, black seed, and oats. Just make sure you grab a fresh pack when you buy it from the supermarket.
Danone Hipro Protein Yoghurt Drink By Danone
Saving the definite best for last, this Protein Yoghurt Drink by Danone is a game-changer that we needed in Egypt years ago. This delicious and high in nutrients drink is a good source of protein on the go. It contains around 20 grams of Whey protein and zero added sugar. That’s why it’s a perfect choice if you’re out and looking for a good protein source with a limited number of calories. It can also be used in breakfast with oats, chia seeds or by simply adding it as a drink to your breakfast.
Hossam El Morally
A pharmacist who squeezes workouts during exam nights, and a certified Sports Nutrition Coach who will make you regret the double Big Mac that you had last night!