FoodBest Pre-Workout Foods That Will Give You Plenty of Energy for Your Training Session

Let us know if we missed something that should've been on the list! 

Every time before I decide to get off my lazy bottom and go to the gym, I feel like there’s something that is missing that makes me (sometimes) decide not to go … Energy. I learned, perhaps maybe the hard way, that there’s a fine line between having enough energy to go to the gym and being bloated to an extent that you just won’t be able to work out properly.

Best Pre-Workout Foods That Will Give You Plenty of Energy for Your Training Session

So, after extensive (not that much) research I came up with the perfect pre-workout meals that will give you the perfect amount of energy to complete the workout and without feeling bloated:

  1. Fruit smoothies.
  2. Yogurt parfaits with granola and fruit.
  3. Bananas.
  4. Oats.
  5. Whole grain bread with a couple of slices of lean meat.
  6. Chicken with rice and vegetables.
  7. Apples with peanut butter and raisins.
  8. Greek yogurt.

C-Town Chatterer

In a nutshell, we are a bunch of opinionated writers that care about quality content. Our team is small, but it’s a team of people who really do care about what they do. Passionate and dedicated. Honest and respectful. Professional but informal. Quirky and personal.

Leave a Reply

Your email address will not be published. Required fields are marked *

error: