FoodBest Pre-Workout Foods That Will Give You Plenty of Energy for Your Training Session

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C-Town ChattererSeptember 1, 2021253392 min

Every time before I decide to get off my lazy bottom and go to the gym, I feel like there’s something that is missing that makes me (sometimes) decide not to go … Energy. I learned, perhaps maybe the hard way, that there’s a fine line between having enough energy to go to the gym and being bloated to an extent that you just won’t be able to work out properly.

Best Pre-Workout Foods That Will Give You Plenty of Energy for Your Training Session

So, after extensive (not that much) research I came up with the perfect pre-workout meals that will give you the perfect amount of energy to complete the workout and without feeling bloated:

  1. Fruit smoothies.
  2. Yogurt parfaits with granola and fruit.
  3. Bananas.
  4. Oats.
  5. Whole grain bread with a couple of slices of lean meat.
  6. Chicken with rice and vegetables.
  7. Apples with peanut butter and raisins.
  8. Greek yogurt.

C-Town Chatterer

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