HomeAuthorHossam, The Fitness Guru

A pharmacist who squeezes workouts during exam nights, and a certified Sports Nutrition Coach who will make you regret the double Big Mac that you had last night!
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Ramadan and quarantining automatically means indulging in whatever served in front of you and real weight gain! We feel lonely, we are bored and we have lost the will power to those evil yummy deserts that leave us on the couch for the rest of the night. But with some tweaks and smarter choices, we can eat better at Sohour and stay fuller, that way we can face the temptations better. With that being said,...

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It’s really ironic and somehow relieving that the avid gym-goers are panicking about not hitting the gym and ruining their progress, and those non-gym-goers are seriously afraid of getting chubbier. Well, worrying about this situation while binge-watching Netflix and eating whatever is in the fridge will not solve the problem, and if you didn’t use this time to do something about your health, then sorry to break it to you but you probably will never...

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Following a healthy lifestyle shouldn’t be considered a tough challenge to go though! It’s all about picking healthier choices and making small amends that will last a lifetime. What makes it easy for sure is finding the tools and products available all the time so you can plan your meals and not give up to the on the go snacks and food. The price factor also matters, because if it’s going to be a lifestyle,...

Don’t you wish to have an easy manual to maintain a healthy body weight? Well, if it was that easy, we would all be blessed with them abs, but it’s not the case, unfortunately. It takes consistency, will power -yes, so redundant-, and time to list a few! What can make things easier though, is having a clear plan and knowing what to do and what to avoid. While there are many variants when it...

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Let’s be real here, every time you are standing there in your kitchen preparing your omelet breakfast and adding a huge chunk of butter or a sea of sunflower oil- may be a mix of both-, there is always a sound at the back of your head that tells you “This is BAD for you!” Is it though? Well, of course adding a chunk of butter is never good, but that’s the case with everything...

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In the previous decades, fats were considered the perpetrator of bad health and weight gain, but as time passed the blame shifted towards carbs. People are obsessing so much about carbs, especially those who want to lose their weight. They take it so far to the extent of cutting carb for months, without following a proper Keto diet or doing a contest prep, and they eventually find themselves out of energy, feeling like crap, and...

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Since the dawn of bodybuilding and fitness world, the word protein has always been thrown around, it has always been known that protein is essential for muscle building and getting bigger, but what about the role of protein during fat loss? So whether you are considered a  gym-goer or just getting into fitness, especially females, here are four reasons to start taking your daily protein intake more seriously! Protein Burns More Calories Surprisingly enough, it...

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