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Mental health has been a topic that’s overshadowed in Egypt for decades; we as Egyptians need to understand what is mental health and how it’s important so that we can be able to bring up emotionally stable kids and maybe try to fix ourselves to the better. What is mental health? Mental health includes our emotional, psychological, and social well-being; it affects everything we do in our lives, from how we act to how we...

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After spending months at home to limit the spread of the Coronavirus, many people around the world are eager to spend time outside and indulge some warm sunlight. But if you are hoping to get an extra dose of the “sunlight vitamin”, that is to say, immunosuppressive vitamin D, dermatologists say it is important to practice safe sun protection to protect against skin cancer. Skin cancers include melanoma and non-melanoma, which include basal cell and...

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