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It’s really quite refreshing when you come across a multinational entity that decided to give back to all those that have made them be whatever they are! Recently, and ever since Covid-19 came to arise, a lot of people have come to understand and appreciate all the efforts that those who work in the medical field. In a most recent attempt to show appreciation to those who are sacrificing their lives to keep us safe,...

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Since the dawn of bodybuilding and fitness world, the word protein has always been thrown around, it has always been known that protein is essential for muscle building and getting bigger, but what about the role of protein during fat loss? So whether you are considered a  gym-goer or just getting into fitness, especially females, here are four reasons to start taking your daily protein intake more seriously! Protein Burns More Calories Surprisingly enough, it...

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