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It’s really ironic and somehow relieving that the avid gym-goers are panicking about not hitting the gym and ruining their progress, and those non-gym-goers are seriously afraid of getting chubbier. Well, worrying about this situation while binge-watching Netflix and eating whatever is in the fridge will not solve the problem, and if you didn’t use this time to do something about your health, then sorry to break it to you but you probably will never...

Don’t you wish to have an easy manual to maintain a healthy body weight? Well, if it was that easy, we would all be blessed with them abs, but it’s not the case, unfortunately. It takes consistency, will power -yes, so redundant-, and time to list a few! What can make things easier though, is having a clear plan and knowing what to do and what to avoid. While there are many variants when it...

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In the previous decades, fats were considered the perpetrator of bad health and weight gain, but as time passed the blame shifted towards carbs. People are obsessing so much about carbs, especially those who want to lose their weight. They take it so far to the extent of cutting carb for months, without following a proper Keto diet or doing a contest prep, and they eventually find themselves out of energy, feeling like crap, and...

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